Sore Throat in Dwarka


 

Sore throat is called as “Throat pain” which means pain and irritation in throat. A sore throat can be caused by cold or flu. Throat gets itchy, get irritating while coughing and while swallowing the food. Various causes can be included such as pollution, allergies, speaking for a long time ,tonsillitis, virus spread through saliva. In sore throat, includes some signs like fever, headache ,swollen glands , skin rash ,red tonsils , abdominal pain etc. Other infections include viral and bacterial infections .

There are some other risk factors which are indulge into sore throat. Mostly affected people come in the age group of 3 to 15 ,some people who are exposure to tobacco and smoking , allergies on skin ,seasonal allergies ,who gets affected by chemicals , deodrants , essential oils etc, ,blocking of nose due to sinus , those who have low immunity are easily trapped by sore throat.

We can take many precautions to prevent sore throat which are mentioned below:-

· We can wash our hands before entering into house , after using washroom, before and after eating so that it kills germs too.

· We can avoid touching our phones while travelling .

· People who are already sick , avoid to get contacted.

· We can avoid smoking places .

· To prevent sore throat, gargle with salt water helps a lot .

· Antibiotics prescribed by doctor .

· By drinking lots of water can helps in preventing from dehydration.

· We can use humidifier in the bedroom

· Eating a healthy diet including proteins, avoiding cold foods

· Taking rest for atleast 8 to 10 hours.

We can opt for natural remedies by taking honey mix with ginger ,by taking ginger tea will help you in soothing sore throat . Drinking a fenugreek tea is best remedy to treat itchy throat.We can take over the counter medicines such as acetaminophen , ibuprofen , aspirin ,amoxicillin etc.

Last but not the least we can say our health is a complete mixture of the body, mind and spirit.

 

https://www.ayushmanhhs.in/ent/

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